The EyeNap blog
Healthier screen days, explained.
Practical, sourced guides on eye strain, desk ergonomics, movement and hydration for people who work at a computer.
EyeNap vs Time Out: which Mac break reminder fits how you work?
EyeNap vs Time Out compared on price, macOS support, break content, meeting detection and customization, with where each Mac break app is the better pick.
EyeNap vs Stretchly: a free open-source classic or a Mac-native wellness app?
EyeNap vs Stretchly compared on price, platforms, open source, break content and smart pause, with an honest look at when free Stretchly is the better pick.
Eye exercises for computer users: 8 simple routines and an honest look at what they can do
Step-by-step eye exercises for screen workers: palming, blink reset, focus shifts, a daily routine, safety notes, and what the evidence really says.
Digital eye strain: symptoms, causes, and the fixes that are actually backed by evidence
Digital eye strain explained: symptoms, real causes, how common it is, a screen setup table, and what the evidence actually says about blue light glasses.
Best break reminder apps for Mac in 2026, compared honestly
Seven Mac break reminder apps compared on price, platforms, eye and stretch breaks, meeting detection and open source, with who each one is best for.
The 20-20-20 rule: what it is, what the evidence says, and how to actually stick to it
The 20-20-20 rule explained: where it came from, what studies really show, how to do it right (20 feet is about 6 m), and practical ways to stop forgetting it.